The Proverbs 31 Woman http://avirtuouswoman.org A Virtuous Woman and The Proverbs 31 Woman Podcast offer women encouragement, inspiring ideas, and pracical application for the Christian life based on the 10 Virtues of the Proverbs 31 Woman. Sat, 18 May 2013 23:43:15 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 A Virtuous Woman and The Proverbs 31 Woman Podcast offer women encouragement, inspiring ideas, and pracical application for the Christian life based on the 10 Virtues of the Proverbs 31 Woman. Melissa Ringstaff clean Melissa Ringstaff melissaringstaff@avirtuouswoman.org melissaringstaff@avirtuouswoman.org (Melissa Ringstaff) © 2013 A Virtuous Woman, Inc. A Virtuous Woman and The Proverbs 31 Woman Podcast offer women encouragement, inspiring ideas, and pracical application for the Christian life based on the 10 Virtues of the Proverbs 31 Woman. proverbs 31, Christian, women, moms, virtuous, homemaking, home, family, faith, woman, marriage The Proverbs 31 Woman http://avirtuouswoman.org/wp-content/uploads/2013/05/podcast.jpg http://avirtuouswoman.org TV-G Cleaning the Bathroom {Day 46} http://avirtuouswoman.org/2013/05/13/cleaning-bathroom-day-46/ http://avirtuouswoman.org/2013/05/13/cleaning-bathroom-day-46/#comments Mon, 13 May 2013 15:47:16 +0000 Melissa Ringstaff http://avirtuouswoman.org/?p=7835 How to Clean the Bathroom {Podcast and Devotion} | A Virtuous Woman #fromchaostocalmHi Ladies! How have you been? A lot has been going on around our house. First of all, I want to apologize because I know I am really behind on these devotions! I didn’t mean to get so behind and I plan to be caught up this coming week. We have our annual campmeeting coming [...]

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]]> http://avirtuouswoman.org/2013/05/13/cleaning-bathroom-day-46/feed/ 1 Mama Needs Sleep http://avirtuouswoman.org/2013/05/13/mama-needs-sleep/ http://avirtuouswoman.org/2013/05/13/mama-needs-sleep/#comments Mon, 13 May 2013 14:32:21 +0000 Melissa Ringstaff http://avirtuouswoman.org/?p=7860 Mama Needs Sleep! | A Virtuous WomanThis comment {below} was in response to my article, Structuring the Day for a Toddler. I wanted to share my response with everyone! Comment: Wise words, and a helpful schedule. I follow most of this schedule already and can testify that it works! I just wanted to add to the discussion that I struggle with [...]

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]]> http://avirtuouswoman.org/2013/05/13/mama-needs-sleep/feed/ 4 Happy Mother’s Day {Sundays at Home} http://avirtuouswoman.org/2013/05/12/happy-mothers-day-sundays-home/ http://avirtuouswoman.org/2013/05/12/happy-mothers-day-sundays-home/#comments Sun, 12 May 2013 22:25:53 +0000 Melissa Ringstaff http://avirtuouswoman.org/?p=7847 Breakfast in Bed {Mother's Day} | A Virtuous WomanMother’s Day is one of those sweet times when I know my girls want to go all out to make me feel special. Of course, I feel pretty special just being their mom everyday, but Mother’s Day is extra special. Typically, the girls bring me breakfast in bed and make me homemade cards. Today was [...]

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]]> http://avirtuouswoman.org/2013/05/12/happy-mothers-day-sundays-home/feed/ 0 The Eight Laws of Health {Day 45} http://avirtuouswoman.org/2013/05/07/laws-health-day-45/ http://avirtuouswoman.org/2013/05/07/laws-health-day-45/#comments Wed, 08 May 2013 01:28:15 +0000 Melissa Ringstaff http://avirtuouswoman.org/?p=7799 The Eight Laws of Health | A Virtuous WomanFrom Chaos to Calm: Day Forty-Five The Eight Laws of Health Scripture Memory: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” [...]

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]]> http://avirtuouswoman.org/2013/05/07/laws-health-day-45/feed/ 5 health,nutrition,vegetarian From Chaos to Calm: Day Forty-Five The Eight Laws of Health Scripture Memory: "And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed;... From Chaos to Calm: Day Forty-Five The Eight Laws of Health Scripture Memory: "And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat." Genesis 1:29 Click to Listen In the garden of Eden, before sin, God created Adam and Eve in His image. They were perfectly formed. They were strong and beautiful. And they were vegetarian. Obviously, in a world without sin, nothing would die and no one would eat meat. We will all be vegetarian in heaven! You can download the .pdf version of this article here. The Creation Diet leads to good health, a longer life, and more energy. For instance: - Live 8-10 years longer than meat eaters. - Lower cholesterol. - Decreased risk for Diabetes. - Decreased risk for heart disease – America’s #1 killer. - Less risk for Colon cancer. - And the list goes on and on… The Eight Laws of Health 1. Nutrition – Eating plenty of fruits and vegetables, or even cutting out meat completely, will promote good health, more energy, and a longer life. 2. Exercise – It is so important to get up and get moving! Exercise for 15 – 20 minutes at least 4 times a week to loose weight, strengthen your heart, and have more energy! 3. Water – Your body is made up mostly of water. When you do not take in enough water, your body dries up and cells begin to die. A healthy body is a hydrated body. Water cleanses the body by helping to eliminate waste and toxins. Drink 1 ounce per two pounds of body weight every day. 4. Sunshine – Spend time outside in the sunshine every day. The morning hours or the late afternoon hours are ideal. The sunshine provides needed vitamins and elevates your mood. 5. Temperance – Self control is so important in every area of life. Temperance means having a healthy balance between working, resting, faith, eating and drinking. It also means using self control to choose not to do things that are harmful such as drinking alcohol, doing drugs, or having promiscuous sex. 6. Air – Breathing fresh air is essential to good health. Breathing deeply fills the body with oxygen and can help to relax you when you are tense. 7. Rest –First, sleep is very important to maintain a healthy body. When you are exhausted and run down, you are more likely to get sick. Ideally, adults should get 6 – 8 hours of sleep every night. The hours before midnight are the most beneficial. Second, when God created the world, he sanctified the seventh day as His holy Sabbath. He knew how much we would need that time to rest away from the world and come to spend time with Him. By resting on the Sabbath, you will receive a Sabbath day’s blessing. 8. Trust in God – By trusting in God, we will receive the blessings of God. People of Faith are calmer, happier, and live longer that those who do not trust in God. Ask God today to help you care for your health in a way that is pleasing to him. You will live a longer, happier life! Melissa Ringstaff clean 9:28 My Living Room Redo {Before & After} http://avirtuouswoman.org/2013/05/05/living-room-redo-before-after-intentional-homemaking/ http://avirtuouswoman.org/2013/05/05/living-room-redo-before-after-intentional-homemaking/#comments Sun, 05 May 2013 12:40:04 +0000 Melissa Ringstaff http://avirtuouswoman.org/?p=7805 Living Room Make Over {Before and After} | A Virtuous WomanToday was a “feel good movie” kind of day. The clouds were out and the sky was dark. I woke up with a migraine headache. So, after taking a couple of Excedrin, the girls climbed in bed with me and we watched one of my all time favorite movies Secretariat. Love that movie! So awe [...]

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]]> http://avirtuouswoman.org/2013/05/05/living-room-redo-before-after-intentional-homemaking/feed/ 0 {Rest} Matthew 21:22 http://avirtuouswoman.org/2013/05/04/rest-matthew-2122/ http://avirtuouswoman.org/2013/05/04/rest-matthew-2122/#comments Sat, 04 May 2013 10:50:38 +0000 Melissa Ringstaff http://avirtuouswoman.org/?p=7770 If you believe, you will receive whatever you ask for in prayer. Matthew 21:22 | A Virtuous Woman #prayer #faithIf you enjoyed this post, why not our subscribe to our RSS Email Feeds or weekly Newsletter? For a limited time, when you sign up for the Daily or Weekly RSS or {NEW} Subscribe to A Virtuous Woman via your favorite RSS Reader {I recommend Feedly} and you will receive a link to download The [...]

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You’re reading {Rest} Matthew 21:22, originally posted on The Proverbs 31 Woman and copyrighted by A Virtuous Woman, Inc..

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]]> http://avirtuouswoman.org/2013/05/04/rest-matthew-2122/feed/ 0 A Schedule Check-Up {Day 44} http://avirtuouswoman.org/2013/05/03/schedule-check-up-day-44/ http://avirtuouswoman.org/2013/05/03/schedule-check-up-day-44/#comments Fri, 03 May 2013 12:25:43 +0000 Melissa Ringstaff http://avirtuouswoman.org/?p=7754 A Schedule Check-Up {From Chaos to Calm: 15 Weeks to a Happy Home} | A Virtuous Woman #fromchaostocalmFrom Chaos to Calm: Day Forty-Four A Schedule Check-up Scripture Memory: “The LORD will give strength unto his people; the LORD will bless his people with peace.” Psalm 29:11 Download the .pdf version of this article. By now you should have your kitchens clean. If you have not had time to finish the kitchen, which [...]

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You’re reading A Schedule Check-Up {Day 44}, originally posted on The Proverbs 31 Woman and copyrighted by A Virtuous Woman, Inc..

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]]> http://avirtuouswoman.org/2013/05/03/schedule-check-up-day-44/feed/ 1 audio downloads,chores,From Chaos to Calm,habits,podcast,routines,schedules From Chaos to Calm: Day Forty-Four A Schedule Check-up Scripture Memory: "The LORD will give strength unto his people; the LORD will bless his people with peace." Psalm 29:11 Download the .pdf version of this article. - From Chaos to Calm: Day Forty-Four A Schedule Check-up Scripture Memory: "The LORD will give strength unto his people; the LORD will bless his people with peace." Psalm 29:11 Download the .pdf version of this article. By now you should have your kitchens clean. If you have not had time to finish the kitchen, which was a huge job (I know!) I want to encourage you to set a day this week and complete the project before continuing. Today, I want you to get out your schedule again and let’s look at it. What is working? What isn’t working? What do you think is hindering you the most? When I look back at my own struggles with working out a schedule and sticking to it… I realize that for me, it was often hard to keep a schedule for more than one reason. Reason #1 - A Lack of Self-discipline. For those of you who are not naturally inclined to being organized or who are prone to laziness, this will be your greatest challenge. As you tweak your schedule, don’t overdo the details. You will only frustrate yourself if you try to be detailed in your planning. Begin by setting aside chunks of time for certain tasks, but do not plan in 15 minute intervals. As you make your loose schedule a habit, you can incorporate more details one at a time. Reason #2 - Too Much to Do. This is a hard one. I recently found myself in this position. Actually, I often find myself in this position. As a homeschooling mom, a pastor’s wife, writer, and Director of A Virtuous Woman, it is easy to get overwhelmed by everything I need to accomplish on any given day. My solution is to schedule only the basics and do what I can to work the rest in. I keep my children on a schedule and work around them. When I follow my schedule, I often find myself with small bits of free time to sit and relax during the day! Evaluate your schedule and make changes as needed. You can sit down and do this any time you feel that your schedule is not working well. It is not set in stone. As your life changes, so you will your schedule! If you feel like you’ll never get it right, trust that God will pull you through. If you struggle, if you fall off track, if things go wrong one day or many - just keep picking up where you left off and start over. As we continue to clean the house, make it your priority each day to keep the areas we have covered clean before you go to bed. The kitchen should be your priority. If you are only able to keep the kitchen clean for now, don’t sweat it! Feel proud of yourself as you go to bed each night with that clean kitchen. Thank God for His power that is working in you to create the home of peace and calm you have always wanted.  Click to Listen How is your schedule or daily routine going? What are you struggling with? Melissa Ringstaff clean 11:39 Exercise {Day 43} http://avirtuouswoman.org/2013/04/30/exercise-day-43/ http://avirtuouswoman.org/2013/04/30/exercise-day-43/#comments Tue, 30 Apr 2013 18:53:02 +0000 Melissa Ringstaff http://avirtuouswoman.org/?p=7747 5 Tips for Getting Motivated to Exercise {From Chaos to Calm: 15 Weeks to a Happy Home} | A Virtuous Woman #fromchaostocalmFrom Chaos to Calm: Day Forty-Three Exercise Scripture Memory: “She girdeth her loins with strength, and strengtheneth her arms.” Proverbs 31:17 Download the .pdf version of this article. Click to Listen Yesterday, we talked about water and how essential it is to our health. Today we are going to talk about the importance of exercise. [...]

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]]> http://avirtuouswoman.org/2013/04/30/exercise-day-43/feed/ 0 exercise,From Chaos to Calm,health,ideas,moms,tips,women From Chaos to Calm: Day Forty-Three Exercise Scripture Memory: "She girdeth her loins with strength, and strengtheneth her arms." Proverbs 31:17 Download the .pdf version of this article. Click to Listen - Yesterday, From Chaos to Calm: Day Forty-Three Exercise Scripture Memory: "She girdeth her loins with strength, and strengtheneth her arms." Proverbs 31:17 Download the .pdf version of this article. Click to Listen Yesterday, we talked about water and how essential it is to our health. Today we are going to talk about the importance of exercise. Exercising is one of the most important activities we can do to improver our health and the quality of our lives. Knowing that we need to exercise is not the problem. We all know we need to exercise. The problem is our own lack of self-discipline. We have talked about self-discipline over the last few weeks. Exercising, for most of us, is just not on our top ten list of Fun Things to Do With Our Time. I have gone from being a skinny Eat-Anything-I-Want sort of girl to being a Watch-Everything-I-Eat sort of Woman. It has not been a joyful experience. But I have learned a lot about what it means to take care of my health. When I had no issue with my weight, I had no real desire to be fit. (Yes, it is possible to be skinny and in bad shape.) So, whether you are as skinny as a rail or could stand to lose a few pounds, exercising is something you can do for yourself that will really make a difference in your life and maybe even the lives of those around you. So, how do we find the will power or self-discipline we need to get moving 6 days a week? First, we go to God and ask for the strength and the motivation we need. Your Heavenly Father wants you to be healthy. You can trust that He will help you. Each day, as you wake up early and go to your prayer corner for your time with God, ask for help in this area. Add it to your prayer list. Be faithful to pray for yourself! There are a few things you can do to help get motivated: #1 Find a friend to exercise with. Having a partner to experience the joy and the pain of getting fit can really help! If you don’t have a friend who wants to get in shape, advertise! Place an ad in your local paper or post flyers at the park, library, and/or grocery store. #2 Use a program you can enjoy. Join a group or start one! Pilates, Aerobics, or Strollercising are some fun ways to enjoy getting in shape. See what your area has available. #3 Purchase workout clothes that make you happy. I love working out in my good looking yoga pants and matching tops. Instead of looking frumpy in a sweatsuit or sloppy shorts and t-shirts I can look stylish while I workout - even though I workout by myself. Workout clothes that are designed for exercising are comfortable to move in and will keep you cool. Yoga pants stretch and move with you. If you are comfortable and look good you will be more likely to keep it up. #4 Get a puppy. Walking is one of the most effective and easiest forms of exercising. I love walking my Labrador Retriever every morning. He makes it fun! Walking is also a good time to reflect on what God has planned for your day. Enjoy the nature around you! #5 Exercise with your children. My daughters love to exercise with me. They gain a healthy body image and get in shape while developing a good habit that will serve them well as they become adults. Exercising daily should be a priority. It doesn’t have to take long. A 15 minute walk each day is enough to help you lose weight, lower your cholesterol, prevent heart disease and more! We all have 15 minutes. Just schedule it in. Do you struggle with finding time to exercise? Have some tips for the rest of us? Please share! Melissa Ringstaff clean 9:44 Q & A: How to Structure the Day for a Toddler and a School Aged Child http://avirtuouswoman.org/2013/04/28/qa-how-to-structure-the-day-toddler-school-aged-child/ http://avirtuouswoman.org/2013/04/28/qa-how-to-structure-the-day-toddler-school-aged-child/#comments Sun, 28 Apr 2013 10:08:58 +0000 Melissa Ringstaff http://avirtuouswoman.org/?p=7719 How to Structure the Day for a Toddler and a School Aged Child | A Virtuous WomanThis question was in response to my article: Structuring the Day for a Toddler. Q: I like what you said about being present, but in your schedule you don’t mention daily interruptions like volunteering at school or going to the grocery store. I seem to go somewhere 3 or 4 times a week and they [...]

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]]> http://avirtuouswoman.org/2013/04/28/qa-how-to-structure-the-day-toddler-school-aged-child/feed/ 0 {Rest} Joshua 1:9 http://avirtuouswoman.org/2013/04/27/rest-joshua-19/ http://avirtuouswoman.org/2013/04/27/rest-joshua-19/#comments Sat, 27 Apr 2013 10:16:13 +0000 Melissa Ringstaff http://avirtuouswoman.org/?p=7726 Be strong and courageous for the LORD your God will be with you wherever you go. Joshua 1:9 | A Virtuous WomanIf you enjoyed this post, why not our subscribe to our RSS Email Feeds or weekly Newsletter? For a limited time, when you sign up for the Daily or Weekly RSS or {NEW} Subscribe to A Virtuous Woman via your favorite RSS Reader {I recommend Feedly} and you will receive a link to download The [...]

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