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	<title>A Virtuous Woman &#187; Menu Plans</title>
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	<link>http://avirtuouswoman.org</link>
	<description>A Proverbs 31 Ministry</description>
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		<title>Menu Plan Monday</title>
		<link>http://avirtuouswoman.org/2012/02/27/menu-plan-monday-13/</link>
		<comments>http://avirtuouswoman.org/2012/02/27/menu-plan-monday-13/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 03:03:21 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://avirtuouswoman.org/?p=4328</guid>
		<description><![CDATA[We&#8217;ve been sick with a nasty cold the last few days. Thankfully, I think we are on the tail end of it. Needless to say the last couple of days I haven&#8217;t done much cooking and menu planning made me really hungry. So, at 7:30 p.m. tonight I decided to get up and cook something [...]]]></description>
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		<title>Menu Plan</title>
		<link>http://avirtuouswoman.org/2012/02/20/menu-plan-2/</link>
		<comments>http://avirtuouswoman.org/2012/02/20/menu-plan-2/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 21:57:28 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Daily Journal]]></category>
		<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>
		<category><![CDATA[household notebook]]></category>
		<category><![CDATA[organization]]></category>

		<guid isPermaLink="false">http://avirtuouswoman.org/?p=4307</guid>
		<description><![CDATA[Sometimes I really hate menu planning. I love to cook. I love to eat. I love feeding my sweet family food they love to eat. But sometimes actually coming up with what to eat is a real chore. Needless to say, menu planning is very helpful because it is even more of a chore to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Menu Plan Monday</title>
		<link>http://avirtuouswoman.org/2011/01/24/menu-plan-monday-11/</link>
		<comments>http://avirtuouswoman.org/2011/01/24/menu-plan-monday-11/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 16:33:17 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>
		<category><![CDATA[organizing]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=2539</guid>
		<description><![CDATA[Some things on my menu last week didn&#8217;t get cooked, but I did accomplish most of my menu plans. This week, I have a lot of produce that will go bad if I don&#8217;t get to everything! Breakfast S &#8211; Cereal with Soymilk M &#8211; Leftover Rice Pudding T &#8211; Oatmeal with Raisins and Walnuts [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan Monday</title>
		<link>http://avirtuouswoman.org/2011/01/16/menu-plan-monday-10/</link>
		<comments>http://avirtuouswoman.org/2011/01/16/menu-plan-monday-10/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 04:23:51 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=2423</guid>
		<description><![CDATA[January really puts me in the mood to cook. I love the quiet winter days. Something about frigid temperatures and roaring fires just makes me want to putter around the house including the kitchen! I am looking forward to a week of baking and another week of canning all of that produce that is still [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan Monday</title>
		<link>http://avirtuouswoman.org/2010/09/06/menu-plan-monday-9/</link>
		<comments>http://avirtuouswoman.org/2010/09/06/menu-plan-monday-9/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 18:35:38 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Daily Journal]]></category>
		<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=2024</guid>
		<description><![CDATA[Today we start our homeschool. I have to say, I am glad summer is over. Not that it wasn&#8217;t a great summer with lots of wonderful memories, but we were so busy and out of town almost the entire summer it seems. I am ready for routine! So here is my first menu plan in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meal Planning Made Easy</title>
		<link>http://avirtuouswoman.org/2010/04/01/meal-planning-made-easy/</link>
		<comments>http://avirtuouswoman.org/2010/04/01/meal-planning-made-easy/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 03:46:49 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[At Home]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Menu Plans]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=1501</guid>
		<description><![CDATA[It&#8217;s 6:00 pm. Do you know what you are feeding your family for supper tonight? If not, you are probably feeling stressed right about now. Whether you are a homeschooling mom like me and must feed your crew three meals a day at home, or simply a wife and mother, meal planning is something we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu Plan Monday</title>
		<link>http://avirtuouswoman.org/2010/03/08/menu-plan-monday-8/</link>
		<comments>http://avirtuouswoman.org/2010/03/08/menu-plan-monday-8/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:24:54 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=1278</guid>
		<description><![CDATA[Breakfast S &#8211; Asiago Bagels with Cream Cheese M &#8211; Asiago bagels with Cream Cheese T &#8211; Cream of Wheat with Wheat Germ and Soy Milk W &#8211; Pancakes, TVP sausage patties, applesauce TH &#8211; biscuits and gravy, little links F &#8211; yogurt and granola S &#8211; Cereal with soymilk Lunch S &#8211; veggie dogs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Menu Plan Monday</title>
		<link>http://avirtuouswoman.org/2010/02/22/menu-plan-monday-7/</link>
		<comments>http://avirtuouswoman.org/2010/02/22/menu-plan-monday-7/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 18:02:03 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=1050</guid>
		<description><![CDATA[After last week&#8217;s detox and not cooking anything at all&#8230; I am looking forward to some regular meals! Breakfast S &#8211; Yogurt with granola M- leftovers T &#8211; Berry Smoothie, Scrambled Eggs, toast W &#8211; Yogurt with Granola TH &#8211; grits, fried eggs, sliced oranges F &#8211; Oatmeal with dates, soy milk, and sliced oranges [...]]]></description>
		<wfw:commentRss>http://avirtuouswoman.org/2010/02/22/menu-plan-monday-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Detox Journal: Day 1</title>
		<link>http://avirtuouswoman.org/2010/02/15/my-detox-journal-day-1/</link>
		<comments>http://avirtuouswoman.org/2010/02/15/my-detox-journal-day-1/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:57:25 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Daily Journal]]></category>
		<category><![CDATA[Herbal Healing]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=971</guid>
		<description><![CDATA[I have suffered with severe systemic candida (a type of auto immune disease) since I was a teenager. In 2006, my immune system was so weak I was near death&#8217;s door. I improved some, but a year later was so over run with yeast I knew I had to make a change. I went on [...]]]></description>
		<wfw:commentRss>http://avirtuouswoman.org/2010/02/15/my-detox-journal-day-1/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Valentine&#8217;s Day Menu</title>
		<link>http://avirtuouswoman.org/2010/02/07/valentines-day-menu-2/</link>
		<comments>http://avirtuouswoman.org/2010/02/07/valentines-day-menu-2/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 13:27:37 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[A Joyful Home]]></category>
		<category><![CDATA[Homemade Memories]]></category>
		<category><![CDATA[Homemaker's Notebook]]></category>
		<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Recipe Box]]></category>
		<category><![CDATA[freebie]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[printables]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[valentine's day]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=723</guid>
		<description><![CDATA[I love making my family feel special on Valentine&#8217;s Day. Here is a free download of our traditional Valentine&#8217;s Day Menu. I hope you enjoy the recipes! Download the .pdf version of this menu along with the recipes here. Breakfast: Heart Shaped Pancakes with fresh Strawberries and Maple Syrup Strawberry Yogurt Parfaits Orange Juice Dinner: [...]]]></description>
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		<slash:comments>1</slash:comments>
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