Health & Well Being

She girdeth her loins with strength, and strengtheneth her arms. Proverbs 31:17

“She girdeth her loins with strength, and strengtheneth her arms.” Proverbs 31:17

Today I’m sharing a few ways you can get motivated to work out.  You know that working out is good for you but some days you just don’t feel like it. There are things you can do to help yourself get more motivated to get up and get moving.  For the last few years or…

I mentioned in my February Goals post about how I’ve been working to lose weight and get fit and some of you have asked me to share what I’m doing specifically. So, I wanted to share some background so everyone knows where I started. As I approached the age of 30, I’ll never forget looking at…

We’ve lived in the same home for 14+ years and in that time we’ve managed to collect a lot of stuff. It’s unfortunate. My husband especially has a hard time letting things go and I’ve struggled with how to best deal with that! I think we’re finally on the road to getting our home decluttered…

 We’ve always been pretty health conscience. I work hard to feed my family healthy food and try to see that we are living an active healthy lifestyle. This year, my husband and I have been working especially hard to be active on a daily basis. My husband walks an several miles a day! Me? Well,…

From Chaos to Calm: Day Forty-Five The Eight Laws of Health In the garden of Eden, before sin, God created Adam and Eve in His image. They were perfectly formed. They were strong and beautiful. You can download the .pdf version of this article here. The Eight Laws of Health 1. Nutrition – Eating plenty…