Body, Mind and Soul: 8 Ways to Live a Healthy Life

Body, Mind and Soul: 8 Ways to Live a Healthy Life

She girdeth her loins with strength, and strengtheneth her arms. Proverbs 31:17

A Simple Morning Workout Anyone Can Do | 8 Simple Exercises

A Simple Morning Workout Anyone Can Do | 8 Simple Exercises

“She girdeth her loins with strength, and strengtheneth her arms.” Proverbs 31:17

My Goals for April | Goals vs. Habits

My Goals for April | Goals vs. Habits

Happy Wednesday, friends! I hope you’re having a good day. Today I’m going to be talking about the role of goals in our lives and how goal setting needs to be actionable in order for you to make progress. But I’ll also be sharing some thoughts on goals vs. habits. I hope it inspires you…

5 Ways to Get Motivated to Workout

5 Ways to Get Motivated to Workout

Today I’m sharing a few ways you can get motivated to work out.  You know that working out is good for you but some days you just don’t feel like it. There are things you can do to help yourself get more motivated to get up and get moving.  For the last few years or…

Weight Loss Goals + Getting Fit

Weight Loss Goals + Getting Fit

I mentioned in my February Goals post about how I’ve been working to lose weight and get fit and some of you have asked me to share what I’m doing specifically. So, I wanted to share some background so everyone knows where I started. As I approached the age of 30, I’ll never forget looking at…

7 Routines to Clear Mental Clutter

7 Routines to Clear Mental Clutter

We’ve lived in the same home for 14+ years and in that time we’ve managed to collect a lot of stuff. It’s unfortunate. My husband especially has a hard time letting things go and I’ve struggled with how to best deal with that! I think we’re finally on the road to getting our home decluttered…

5 Homemade Natural Bug Repellents

5 Homemade Natural Bug Repellents

5 Natural Homemade Bug Repellents Whether you are having a barbecue, camping, hanging out inside or just simply enjoying the nice weather outside you can’t get away from them, bugs are everywhere! Flies, spiders, and the most dreadful of all, mosquitoes and ticks. With all of the recent news about Zikka virus and the potential for…

Do something today.

Do something today.

 We’ve always been pretty health conscience. I work hard to feed my family healthy food and try to see that we are living an active healthy lifestyle. This year, my husband and I have been working especially hard to be active on a daily basis. My husband walks an several miles a day! Me? Well,…

Bring Your Brave!

Bring Your Brave!

This post brought to you by Centers for Disease Control and Prevention’s Bring Your Brave campaign. The content and opinions expressed below are that of A Virtuous Woman. One day, when I was just 18 years old I found a lump in my breast. It was hard and about the size of a quarter. It was…

The Eight Laws of Health {Day 45}

The Eight Laws of Health {Day 45}

From Chaos to Calm: Day Forty-Five The Eight Laws of Health In the garden of Eden, before sin, God created Adam and Eve in His image. They were perfectly formed. They were strong and beautiful. You can download the .pdf version of this article here. The Eight Laws of Health 1. Nutrition – Eating plenty…