Health & Well Being

My Goals for April | Goals vs. Habits
Faith and Well Being | The Proverbs 31 Woman Lives Abundantly | Health & Well Being | The Christian Walk

My Goals for April | Goals vs. Habits

Happy Wednesday, friends! I hope you’re having a good day. Today I’m going to be talking about the role of goals in our lives and how goal setting needs to be actionable in order for you to make progress. But I’ll also be sharing some thoughts on goals vs. habits. I hope it inspires you…

7 Routines to Clear Mental Clutter
Faith and Well Being | The Proverbs 31 Woman Lives Abundantly | Health & Well Being

7 Routines to Clear Mental Clutter

We’ve lived in the same home for 14+ years and in that time we’ve managed to collect a lot of stuff. It’s unfortunate. My husband especially has a hard time letting things go and I’ve struggled with how to best deal with that! I think we’re finally on the road to getting our home decluttered…

The Eight Laws of Health {Day 45}
Faith and Well Being | The Proverbs 31 Woman Lives Abundantly | Health & Well Being

The Eight Laws of Health {Day 45}

From Chaos to Calm: Day Forty-Five The Eight Laws of Health In the garden of Eden, before sin, God created Adam and Eve in His image. They were perfectly formed. They were strong and beautiful. You can download the .pdf version of this article here. The Eight Laws of Health 1. Nutrition – Eating plenty…

Exercise {Day 43}
Faith and Well Being | The Proverbs 31 Woman Lives Abundantly | Health & Well Being

Exercise {Day 43}

From Chaos to Calm: Day Forty-Three Exercise Scripture Memory: “She girdeth her loins with strength, and strengtheneth her arms.” Proverbs 31:17 Download the .pdf version of this article.   Yesterday, we talked about water and how essential it is to our health. Today we are going to talk about the importance of exercise. Exercising is…