Foods to Eat While Pregnant
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Foods to Eat While Pregnant

Eating a healthy diet while you are expecting is very important for the health of your baby. Getting good nutrition helps prevent low birth weight and birth defects. Eat lots of fruits, vegetables, whole grains, and legumes. I recommend a vegetarian diet for everyone, including pregnant women. The benefits are incredible. Being a vegetarian will…

Making the Sabbath a Delight
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Making the Sabbath a Delight

“If you keep your feet from breaking the Sabbath and from doing as you please on my holy day, if you call the Sabbath a delight and the Lord ‘s holy day honorable, and if you honor it by not going your own way and not doing as you please or speaking idle words ….