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How to Simplify Your Meal Planning @ AVirtuousWoman.org

How to Simplify Meal Planning

“Though our outer self is wasting away, our inner self is being renewed day by day.” 2 Corinthians 4:16

This post may contain affiliate links. You can read my disclosure policy here.

Meal planning can feel like an overwhelming task, but it doesn’t have to! Instead of looking at meal planning like just one more thing you need to do that stresses you out, let’s look at how to simplify meal planning so you save time and money!

A Happy Kitchen Challenge

This article is part of my 7 Day Challenge: A Happy Kitchen. If you’d like to get all of the updates for this challenge right to your inbox, you can join here.

How to Simplify Your Meal Planning @ AVirtuousWoman.org

Maybe you can relate. It’s almost dinner time and everybody’s hungry. Your child has practice coming up in 45 minutes and you need to get out the door because it’s a 20 minute drive. You want to feed your family a healthy dinner but there never seems to be time to get it all done. And you still haven’t caught up on the dishes from last night’s late meal….

You look at the clock. Think about how much time it’ll take you to boil water. Not to mention cook the rest of a meal. Five minutes in the drive through sounds pretty appealing right now.

It’s time to simplify meal planning.

How to Simplify Meal Planning

Usually we avoid doing things that feel like extra work. I mean, who wants extra work, right?

It’s kind of like when we put off cleaning the kitchen until later. It feels like work. Unfortunately, putting off chores usually creates more work and more stress for us later.

The Bible tells us that the Proverbs 31 woman “looks well to the ways of her household.” Proverbs 31:27. Meal planning is one way you can look well to the ways of your household.

When you simplify meal planning you’ll realize that having a meal plan each week really does save you time and money!

10 Ways to Simplify Meal Planning

So let’s talk about how you simplify your meal planning process and get dinner on the table most nights of the week.

1. Eat the same thing every day or on a regular schedule.

If you really want to simplify your meal planning, don’t make it fancy. Choose a handful of recipes that your family loves. Rotate them each week or two. Jessica Fisher from Good Cheap Eats suggests:

“Make a list of 15 meals and repeat it twice a month. Yes, really. Chances are you won’t be bored having each of your meals twice a month. If you’re worried that you might be, then make two lists and swap them back and forth.” –Good Cheap Eats

2. Choose recipes that only take a few minutes to prepare.

Seriously. If dinner time is a struggle, don’t put difficult recipes on your menu. Skip the dishes that have lots of ingredients. If you want to simplify meal planning, then keep it simple!

Google or Pinterest will offer you up a whole lot of 15 or 30 minute recipes if you just do a search. Recipes like:

  • Easy Lo Mein 
  • Tomato and Tortellini Soup
  • Healthy Moroccan Chickpea Stew

3. Choose meals that you can cook without much thought.

You know, those recipes you could make in your sleep. Every homemaker should have a few simple recipes that she can make without looking at a recipe. Keep ingredients for those recipes on hand. Consider them staples in your pantry.

Whenever we prepare a recipe that we’ve made many times, it requires less brain power. Which takes less energy. That’s a good thing for every busy mom!

4. Keep breakfast and lunch very basic.

You can get more creative at supper time. Pick two or three go to meals for breakfast and lunch. Your family will be okay.

Breakfast Ideas:

  • oatmeal or other hot cereal
  • cold cereal or granola
  • make ahead pancakes in the freezer
  • eggs and toast

related: Breakfast Oatmeal Station

Lunch Ideas:

  • sandwiches and chips
  • veggies with hummus
  • tomato soup and grilled cheese
  • leftovers

5. Keep your pantry well stocked.

When you keep your pantry well stocked with basics staples you use on a weekly basis, grocery shopping is streamlined and easy.

This goes hand in hand with having a list of go to meals that you eat each week. Grab my meal planning cheat sheet below. It’s a simple but effective way to simplify your meal planning.

Print it out and write down recipe or meal ideas that are easy to prepare. You know, those recipes that you know your family will eat but take no time to cook!

6. Utilize your crock pot or slow cooker.

Using your slow cooker is a sure fire way to get dinner on the table in record time. Simply dump all the ingredients in the crock pot in the morning and several hours later you can walk into the kitchen and serve dinner. Make a pot or rice or steam some frozen veggies and you’ve got a complete meal with very little work. I love using my slow cooker on days when I’m especially busy!

Your slow cooker may be one of the most convenient tools in your kitchen – but only if you use it.

“A slow cooker can usually be left unattended all day for many recipes. You can put recipe ingredients in it before going to work and come home to a meal. A slow cooker meal is an excellent choice for a busy day, whether you work in or out of your home.” – The Spruce Eats

7. Make one pot meals.

Simple meals that can be made in one pot or on one baking sheet are not only quick to prepare but they also require less clean up at the end of the day! That’s a win win!
  • One Pot Meals at Budget Bytes
  • On Pot Meal Recipes at All Recipes
  • 30 Vegetarian One Pot Dinners at She Likes Food
  • Plant Based Sheet Pan Meals at The Inspired Home

8. Have themed dinner nights.

Assign each day of the week a theme. For instance:

  • Meatless Monday
  • Taco Tuesday
  • Friday Night Pizza

Having theme nights can take the guess work out of your menu and simplify your meal planning process! You can find my list of 25 Themed Dinner Ideas here.

9. Get help from Eat at Home Meal Planning Service.

You can have dinner on the table in just 15 MINUTES! Eat At Home Meal Plans have taken all the struggle, guesswork and misery out of meal planning even if:

  • You have picky eaters.
  • You are trying to feed your family a more wholesome, nourishing diet.
  • You aren’t the world’s best cook (or you hate doing it!)
  • You need to get dinner on the table in 15 minutes.

10. You don’t have to cook everything from scratch.

It’s okay. If you are pressed for time, there are plenty of wonderful, healthy products you can purchase that will help you save time in the kitchen.

I’ll be the first to tell you. I used to have the mindset that everything I made for my family had to be made from scratch. Everything from bread to salad dressing to taco seasoning.

Here’s the thing. If you have the time and desire, go for it! Serving your family in that way is a wonderful thing. But taking help where you can get it is okay too! As a homemaker, your goal should be serving your family well – whatever that looks like.

And if that looks like grabbing a healthy box of microwavable organic brown rice from Trader Joe’s so that you can feed your family around the table on a weeknight – I say go for it.

We all have different schedules. And perhaps you’ll have more time to cook in some seasons of your life and less time to cook in others. What really matters is the love and care you show your family each day!

related: My Go-To Meals for Busy Days

Simplify Your Meal Planning Process

Okay so we’ve talk about a few ways you can simplify meal planning. Now let’s talk about the actual process of getting your meal plan down on paper so that you can actually implement these ideas.

One of the easiest way to meal plan is to have someone else do it for you. That’s one of the reasons I love Eat at Home Meal Plans. If you struggle with making dinner time happen, you will LOVE these easy meal plans that do all the hard work for you! Color-coded shopping lists and printable tried and true family recipes make dinnertime a breeze!

Click here to Join Eat at Home Meal Plans today. 

Of course, having someone else plan your meals isn’t for everyone. Our family is vegetarian and that can make it a little harder. But I’m pretty adept at adapting recipes to fit our dietary needs!

If you still want to plan your own menu each week, let’s talk about how to simplify your meal planning process step by step.

Step One

Quickly look in your pantry, refrigerator, and freezer to take note of any food that you need to eat this coming week so it doesn’t spoil. This will help you save money and plan your meals around food you already have.

Step Two

Gather your supplies. You don’t need a lot! But having a few tools or resources to use will make the process of meal planning easier.

  • paper or menu planner
  • pen or pencil
  • a favorite cookbook
  • Google or Pinterest
  • a Meal Planning Cheat Sheet (download below)

You can use a printable menu planner if you want but it’s certainly not necessary. Here are a few printable menu planners in case you want one:

  • The Disciplined Homemaker Menu Plan and Shopping List
  • Weekly Menu Planner
  •  Free Printable Coloring Menu Planner
  • Floral Menu Planner
  • Free Printable Meal Planner Set

Step Three

Write out your basic breakfast and lunch ideas (remember keep it simple and repeat meals). Then fill in 5 – 7 supper ideas. In our household, I can almost guarantee we’ll eat out at least once a week these days. We’re on the road all the time. Just be realistic.


Meal planning doesn’t have to be hard! When you simplify your meal planning process and break it down into manageable steps, you realize it only takes a little planning time!

But the savings of time and money will be so worth the effort!

Free Printable Meal Planning Cheat Sheet

How to Download

  1. Just fill out the form below and you’ll receive this 2 page printable Meal Planning Cheat Sheet right in your inbox!
  2. If you are already a subscriber, filling out the form below won’t affect your subscription, but you will get the cheat sheets in your inbox immediately!
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About Melissa Ringstaff

My name is Melissa Ringstaff and I've been blogging here at A Virtuous Woman since 2001. I'm a pastor's wife and homeschooling mom living in the beautiful Appalachian Mountains of Southeastern KY. I believe in finding freedom from perfection and living life with purpose and I want to help you do exactly that.

I'm so glad you've stopped by to visit with me. I hope we can be friends!

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Hi There! My name is Melissa Ringstaff and I believe that being a Proverbs 31 Woman isn't about being perfect. Here at A Virtuous Woman you'll find freedom from perfection and the confidence to live your life with purpose.


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Freedom from perfection. 🪁
Live with purpose. ✝️
Proverbs 31 for modern women. 👱‍♀️
Wife + Mama + Homemaker + Kentucky
Life: @melissa.ringstaff

Melissa Ringstaff
Not gonna lie. 2020 was a hard year. And not just Not gonna lie. 2020 was a hard year. And not just because there was a pandemic. Our family has faced many trying times in the past but 2020 gave us some doozies.  I’m looking forward to a new year. The beginning of the new year always feels like a fresh start to me. It feels like HOPE.  But the truth is, whatever heartaches and hardships you and I were facing on Dec. 31 will most likely still be there on Jan. 1.  That’s why it’s hard to keep New Years resolutions. It’s easy to feel motivated for a few days or a couple weeks until we realize life hasn’t really changed and things are still hard.  But if we want to see real change it takes hard work and real effort. It takes showing up every day - even when it’s hard.  Whether that means working on your fractured relationships or setting healthy boundaries or cultivating self disciple... whatever that hard thing is that you need to work on ... it will only get better if you work on it.  We aren’t promised an easy life. But we are promised an “Ever Present Help in times of trouble.” Psalm 46:1  *
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We’re coming into the new year with all the same We’re coming into the new year with all the same problems we had in the last year. And that’s okay! Life doesn’t have to be perfect to still be amazing. Perfectionism is a joy stealer. Let’s determine to enjoy life right now in all its messiness.  I believe you can find freedom from perfection and the confidence to live your life with purpose. #purposenotperfection  #christian #Jesus #love #quotes #quoteslife #quotestoliveby #godisgood #votd #lifequotes #inspirationalquotes #life #motivationalquotes #inspiration #bible #bb #bestoftheday #happiness #wordofgod
🏠 Being a homemaker is such an important role. 🏠 Being a homemaker is such an important role. It’s a ministry to your family and all who enter your home.  But I want you to know: You don’t have to be perfect. ❤️  There’s a fine line between teaching your children to be neat and insisting on perfection. No one can meet that kind of standard and it can be detrimental to the emotional health of your family.  What we want for our homes is to provide a space that is neat and clean enough that your family and friends feel comfortable and well loved.  There is freedom in accepting the fact that you’re not perfect. Not to make excuses for slovenliness - but to give yourself grace.  It’s when we recognize our weakness that we find ourselves reaching out to Jesus to receive the power that comes only from him. As homemakers, when we can find grace for the moment when we accept His Gift.  “But now for a brief moment grace has been shown from the LORD our God, to leave us an escaped remnant and to give us a peg in His holy place, that our God may enlighten our eyes and grant us a little reviving in our bondage. Ezra 9:8  Let His Grace wash over you, cleanse your weary heart. Homemaking isn’t about creating a perfect space. It’s about creating a home where loved ones feel cared for and nurtured. 
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❤️Your attitude about homemaking matters.⠀
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A homemaker by definition is someone who manages and makes a home. 🏠⠀
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But, anyone can clean and organize a home. ⠀
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☑️ Homemaking is about more than checking off the items on your to do list.⠀
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Learning how to be a homemaker means you learn how to make your home feel like haven of peace and love. You seek out ways to make your home feel inviting. You work at it.⠀
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There is no easy button for homemaking. There are easier, more efficient ways to do chores, but the chores still have to be done. If you live in a house, you will create the need for the house to be tidied every day and cleaned on a regular basis.⠀
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Having the right attitude about homemaking is the first step in learning how to be a homemaker.⠀
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The good news is, even if you’ve been struggling with your homemaking, you can always go to God and ask Him for help. ⠀
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He sees the unseen work of your hands. And He loves you very, very much. He wants to help you succeed. ⠀
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#proverbs31 #proverbs31woman #purpose31 #10virtues #homemaking #homemakingministries #happyhomemaking #homemaking101 #cleanhome #cleanheart #fromchaostocalm #housekeeping #cleaningroutine #inspiredhome #makingahome #lovewhereyoudwell #homemaker #homebody #biblicalHomemaking  #youngwife #housewife
🙏 If you’ve found it difficult to have a regu 🙏 If you’ve found it difficult to have a regular time with Jesus every day, you’re not alone. Lots of busy Christian women struggle to find time for a daily prayer and devotion time. ⠀
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But I still want to encourage you to start your day with God! ⠀
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⏰ If it’s hard to spend 30 minutes in the morning for a quiet time, I want you to remember you can still begin your day with God – even if that means saying a short prayer before your feet hit the floor in the morning.⠀
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✝️ I also want to encourage you to memorize this verse:⠀
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“Let the morning bring me word of your unfailing love, for I have put my trust in you.⠀
Show me the way I should go, for to you I entrust my life.” Psalm 143:8 📖⠀
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In the morning you can recite this verse and say a prayer. It doesn’t have to take a long time. Although – if you do have time – you will be greatly blessed by spending more time in prayer and devotion.⠀
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📌 Free Printable Morning Prayer Prompts on the blog today: https://avirtuouswoman.org/morning-prayer-prompts/  #linkinbio ⠀
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🏠 As a homemaker, one of my goals is to be inte 🏠 As a homemaker, one of my goals is to be intentional with how I plan our days. I love any opportunity to create a good memories at home for my family and guests. ⠀⠀
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📌 If you're looking to make this holiday season really special, you need to be intentional. Goodness knows 2020 has had a lot of ups and downs. And maybe you feel like it's been mostly downs. ⠀⠀
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🎄 But the holiday season is a chance to focus on celebrating the life we have right now. Things don't need to be perfect for us to celebrate life right now!!⠀⠀
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☑️ Inside the pages of my Purpose 31 holiday planner, you'll find 8 weeks of planning and cleaning all laid out for you. Recipe pages, journaling pages, and more - 120 pages total. ⠀⠀
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✏️ The Purpose 31 Holiday Planner is by far one of the most popular resource I produce each year. ⠀⠀
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Thousands of women have downloaded it over the last four years I've offered it.⠀⠀
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So, even though it's early still, you can go ahead and downlaod it. Print it out and then set it up so you're ready to go.⠀⠀
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I usually take my holiday planner down to Office Depot and have them spiral bind it with a plastic cover for about $5.00. This year, though, I just bought a new 3 ring binder at Walmart, printed off extra cover pages to slip in the clear sleeve, and created a binder with it. ⠀⠀
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📌📌📌 If you use the planner this year, be sure to share and tag me in your photos! ❤️⠀  Download: https://avirtuouswoman.org/holiday-planner/ #linkinbio
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#proverbs31 #proverbs31woman #purpose31 #10virtues #homemaking #homemakingministries #happyhomemaking #homemaking101 #cleanhome #cleanheart #fromchaostocalm #housekeeping #cleaningroutine #inspiredhome #makingahome #lovewhereyoudwell #homemaker #homebody #biblicalHomemaking #christmas #holidayplanning #planningaddict #plannercommunity #freeprintables #thanksgiving #christmastree  #plannerobsessed
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