pregnancy

Foods to Eat While Pregnant
Health & Well Being | Motherhood | The Proverbs 31 Wife and Mother | Family Life

Foods to Eat While Pregnant

Eating a healthy diet while you are expecting is very important for the health of your baby. Getting good nutrition helps prevent low birth weight and birth defects. Eat lots of fruits, vegetables, whole grains, and legumes. I recommend a vegetarian diet for everyone, including pregnant women. The benefits are incredible. Being a vegetarian will…

Overcoming Early Pregnancy Fears
Health & Well Being | Motherhood | The Proverbs 31 Wife and Mother | Family Life

Overcoming Early Pregnancy Fears

The first three months of pregnancy are often the most stressful. Not only is your body changing , your world is about to change too. You have to start considering the baby’s well-being in every decision that you make. It can be easy to spend the first few months terrified that you will do something…