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Vegetarian Buffalo “Wings”

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Vegetarian Buffalo "Wings" @ AVirtuousWoman.org

This is one of those recipes where one day I was sitting around thinking how great it would be if I could come up with a way to create a vegetarian Buffalo Wings. I love spicy food and my kids love this recipe too. This recipe hit the spot!

This easy recipe is simple enough to throw together any time you are craving a spicy game day snack, appetizer, or entrée for your meal.

Vegetarian Buffalo "Wings" @ AVirtuousWoman.org

Vegetarian Buffalo “Wings”

I usually double or triple this recipe depending on who all I’m feeding.

  • 1 can Worthington Vegetarian Skallops, drained
  • 1/2 cup all purpose flour
  • 1/4 cup Tabsco sauce or Frank’s Red Hot Sauce
  • 1/4 cup melted butter or margarine
  • 1/2 cup honey
  • oil for frying
  • blue cheese dessing
  • celery stick {optional}
  • carrot sticks {optional}

Preheat oven 350 degrees. Heat skillet over medium heat and add a couple tablespoons of oil to the skillet. Coat the Skallops in flour and drop into skillet. Cook until browned on all sides. As each piece is browned, place into a 9 x 13 baking dish.

Meanwhile, in a bowl, whisk together hot sauce, melted butter, and honey. Once all of the Skallops are browned and in baking dish, pour sauce mixture over Skallops and toss to coat.

Bake for 30 minutes or until sauce is thick and bubbly. Serve with your favorite blue cheese dressing, celery, and carrot sticks if desired.

Enjoy!

Note: To make these less spicy you could replace part {say a tablespoon} of the hot sauce with tomato sauce. Or to taste.

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8 Comments

  1. This looks delish, Melissa! Where would I be likely to find the canned "meat" locally? Or do I have to buy online? I've never seen this before, and while checking it out on Amazon, I noticed this company produces many different vegetarian "meat products." I'm interested, but only if I can find locally, as it's so pricey (and any idea what aisle/area they'd be located in?).
    1. Shannon, where are you from? I know that here in the South, a lot of times Kroger sells this brand in their "health food" section. You might could ask your grocer if they could start carrying it. It is kind of expensive. We don't eat it everyday for sure!

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