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	<title>A Virtuous Woman &#187; Menu Plans</title>
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	<link>http://avirtuouswoman.org</link>
	<description>A Proverbs 31 Ministry</description>
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		<title>Menu Plan Monday</title>
		<link>http://avirtuouswoman.org/2011/06/13/menu-plan-monday-12/</link>
		<comments>http://avirtuouswoman.org/2011/06/13/menu-plan-monday-12/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 17:36:22 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>

		<guid isPermaLink="false">http://avirtuouswoman.org/?p=3086</guid>
		<description><![CDATA[May was all about getting ready for campmeeting and then actually doing campmeeting. I didn&#8217;t really cook very much during May. This past week I was pretty much sick after coming home from campmeeting so&#8230; I didn&#8217;t really cook very much. Needless to say, I am excited about planning this week&#8217;s menu!! I am working [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan Monday</title>
		<link>http://avirtuouswoman.org/2011/01/24/menu-plan-monday-11/</link>
		<comments>http://avirtuouswoman.org/2011/01/24/menu-plan-monday-11/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 16:33:17 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>
		<category><![CDATA[organizing]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=2539</guid>
		<description><![CDATA[Some things on my menu last week didn&#8217;t get cooked, but I did accomplish most of my menu plans. This week, I have a lot of produce that will go bad if I don&#8217;t get to everything! Breakfast S &#8211; Cereal with Soymilk M &#8211; Leftover Rice Pudding T &#8211; Oatmeal with Raisins and Walnuts [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan Monday</title>
		<link>http://avirtuouswoman.org/2011/01/16/menu-plan-monday-10/</link>
		<comments>http://avirtuouswoman.org/2011/01/16/menu-plan-monday-10/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 04:23:51 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=2423</guid>
		<description><![CDATA[January really puts me in the mood to cook. I love the quiet winter days. Something about frigid temperatures and roaring fires just makes me want to putter around the house including the kitchen! I am looking forward to a week of baking and another week of canning all of that produce that is still [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan Monday</title>
		<link>http://avirtuouswoman.org/2010/09/06/menu-plan-monday-9/</link>
		<comments>http://avirtuouswoman.org/2010/09/06/menu-plan-monday-9/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 18:35:38 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Daily Journal]]></category>
		<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=2024</guid>
		<description><![CDATA[Today we start our homeschool. I have to say, I am glad summer is over. Not that it wasn&#8217;t a great summer with lots of wonderful memories, but we were so busy and out of town almost the entire summer it seems. I am ready for routine! So here is my first menu plan in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan Monday</title>
		<link>http://avirtuouswoman.org/2010/03/08/menu-plan-monday-8/</link>
		<comments>http://avirtuouswoman.org/2010/03/08/menu-plan-monday-8/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:24:54 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=1278</guid>
		<description><![CDATA[Breakfast S &#8211; Asiago Bagels with Cream Cheese M &#8211; Asiago bagels with Cream Cheese T &#8211; Cream of Wheat with Wheat Germ and Soy Milk W &#8211; Pancakes, TVP sausage patties, applesauce TH &#8211; biscuits and gravy, little links F &#8211; yogurt and granola S &#8211; Cereal with soymilk Lunch S &#8211; veggie dogs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan Monday</title>
		<link>http://avirtuouswoman.org/2010/02/22/menu-plan-monday-7/</link>
		<comments>http://avirtuouswoman.org/2010/02/22/menu-plan-monday-7/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 18:02:03 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=1050</guid>
		<description><![CDATA[After last week&#8217;s detox and not cooking anything at all&#8230; I am looking forward to some regular meals! Breakfast S &#8211; Yogurt with granola M- leftovers T &#8211; Berry Smoothie, Scrambled Eggs, toast W &#8211; Yogurt with Granola TH &#8211; grits, fried eggs, sliced oranges F &#8211; Oatmeal with dates, soy milk, and sliced oranges [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valentine&#8217;s Day Menu</title>
		<link>http://avirtuouswoman.org/2010/02/07/valentines-day-menu-2/</link>
		<comments>http://avirtuouswoman.org/2010/02/07/valentines-day-menu-2/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 13:27:37 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[A Joyful Home]]></category>
		<category><![CDATA[Homemade Memories]]></category>
		<category><![CDATA[Homemaker's Notebook]]></category>
		<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Recipe Box]]></category>
		<category><![CDATA[freebie]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[printables]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[valentine's day]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=723</guid>
		<description><![CDATA[I love making my family feel special on Valentine&#8217;s Day. Here is a free download of our traditional Valentine&#8217;s Day Menu. I hope you enjoy the recipes! Download the .pdf version of this menu along with the recipes here. Breakfast: Heart Shaped Pancakes with fresh Strawberries and Maple Syrup Strawberry Yogurt Parfaits Orange Juice Dinner: [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Menu Plan Monday</title>
		<link>http://avirtuouswoman.org/2010/02/01/menu-plan-monday-6/</link>
		<comments>http://avirtuouswoman.org/2010/02/01/menu-plan-monday-6/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 21:29:36 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[The Vintage Homemaker]]></category>
		<category><![CDATA[3ABN]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/?p=691</guid>
		<description><![CDATA[This morning, I turned on Tiny Tots for the girls before we started school. My littlest one, Laura, LOVES Tiny Tots. And wouldn&#8217;t you know it. It happened to be one of the programs that Laura was in! She was so excited to see herself on TV. She said, &#8220;This is the best day of [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Menu Plan&#8230;.</title>
		<link>http://avirtuouswoman.org/2009/11/11/menu-plan/</link>
		<comments>http://avirtuouswoman.org/2009/11/11/menu-plan/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 18:03:00 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Menu Plans]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/2009/11/11/menu-plan/</guid>
		<description><![CDATA[I know, it is a little late! I meant to post this on Monday, but never got around to it! In between trying to homeschool, cook and clean, church, and repair a barn and fence &#8211; this week has been super busy! Breakfast S &#8211; Grilled Cheese SandwichesM &#8211; Oatmeal, ToastT &#8211; Breakfast Burritos, Little [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>One Year Meal Rotation List</title>
		<link>http://avirtuouswoman.org/2009/11/08/one-year-meal-rotation-list/</link>
		<comments>http://avirtuouswoman.org/2009/11/08/one-year-meal-rotation-list/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 08:45:00 +0000</pubDate>
		<dc:creator>Melissa Ringstaff</dc:creator>
				<category><![CDATA[Menu Plans]]></category>
		<category><![CDATA[Pantry Cooking]]></category>
		<category><![CDATA[Sustainable Living]]></category>

		<guid isPermaLink="false">http://www.avirtuouswoman.org/2009/11/08/one-year-meal-rotation-list/</guid>
		<description><![CDATA[My list for my meal rotation for the year is based on how many times I want to prepare these meals for my family each month. The numbers you see next to each meal represent the number of times per month we would eat this meal. Breakfast 1. Pancakes and Little Links x 42. Grits [...]]]></description>
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		<slash:comments>4</slash:comments>
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