Exercise {Day 43}
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Exercise {Day 43}

From Chaos to Calm: Day Forty-Three Exercise Scripture Memory: “She girdeth her loins with strength, and strengtheneth her arms.” Proverbs 31:17 Download the .pdf version of this article.   Yesterday, we talked about water and how essential it is to our health. Today we are going to talk about the importance of exercise. Exercising is…

Living Water {Day 42}
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Living Water {Day 42}

  From Chaos to Calm: Day Forty-Two Living Water Scripture Memory: “Jesus answered and said unto her, If thou knewest the gift of God, and who it is that saith to thee, Give me to drink; thou wouldest have asked of him, and he would have given thee living water. The woman saith unto him,…

The Creation Diet {Day 39}
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The Creation Diet {Day 39}

From Chaos to Calm: Day Thirty-Nine The Creation Diet Scripture Memory: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” Genesis 1:29…

Meal Planning and the Grocery Store {Day 38}
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Meal Planning and the Grocery Store {Day 38}

From Chaos to Calm: Day Thirty-Eight Meal Planning and the Grocery Store Scripture Memory: ”She is like the merchants’ ships; she bringeth her food from afar.” Proverbs 31:14 Download the .pdf version of this article. Before you can cook a delicious meal for your family, you will need to have a pantry stocked with good…

Cooking in the Kitchen {Day 37}
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Cooking in the Kitchen {Day 37}

From Chaos to Calm: Day Thirty-Seven Cooking in the Kitchen Scripture Memory: “Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things.” Philippians 3:19 (NIV) Download the .pdf version of this article. Do you enjoy cooking? I love to cook. I am always…

5 Tips for Transitioning to a Healthier Diet
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5 Tips for Transitioning to a Healthier Diet

Today I’m sharing 5 tips for transitioning to a healthier diet, PLUS my recipe for healthier Mashed Potatoes! 5 Tips for Transitioning to a Healthier Diet 1. Get your family on board. For many moms, getting your family on board with the idea of eating healthier is the hardest part. I became a vegetarian in…

A Healthy Breakfast
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A Healthy Breakfast

Healthy Breakfast Ideas Q: Dear Melissa, I feel very overwhelmed and do not know where to start. I have a household of 7 and most are overweight including myself and my husband who are at least 100 lbs overweight each. I want so much to have a healthy home but I need help. I work…

Menu Planning 101 {Day 27}
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Menu Planning 101 {Day 27}

31 Days of Calm in My Chaos Today I’m working on scrubbing the walls in my bathroom in preparation for painting. Yea! I’m so ready for this bathroom makeover. You. Have. No. Idea. Anyway, The first thing I did on my to do list this morning was to sit down and plan this coming week’s…