Remember 2019?
If I’d asked you then, “Is life stressful?” I’m guessing you would say either, “Yes!” or at least, “Yeah, sometimes.”
2020 didn’t help, did it?
I think the hardest part of everything going on is that I can’t fix things. I can’t remove the stressful events, no matter how many books I read about simplifying or stress management. I can’t control what’s happening. (Thankfully we have a God who IS in control!!)
But something came through my email this week that caught my eye though – my friend Katie from Kitchen Stewardship was sharing about her Stress Mastery training (which I guess is different from stress management).
She said there are two ways to reduce the negative impact of stress on your health:
- Decrease stressful events.
- Increase your capacity to handle stressful events.
Guess which one you’re in charge of?
I’m excited to learn more, and that’s why I’m sharing with you, too —
Katie is making her Stress Mastery for Busy Moms Super Mini eCourse completely free for 3 days!
It’s a $34.95 course, and not only will it be free of charge February 2-4, but she’s also adding a free Facebook group for support and prizes for participating and answering questions.
I’m definitely in, and I hope to see you there!
It’s free to sign up for this Reclaim Your Brain Stress Mastery Training {for Busy Moms} event, and you get the opportunity to take a whole $34.95 class, just 2 hours of work!
