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Vegetable Omelette Rings

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Today I’m sharing simple but delicious twist on the traditional omelette. These Vegetable Omelette Rings are easy to prepare and taste delicious! If you prep the ingredients for these Vegetable Omelette rings early in the week, you could easily make this recipe any day of the week. Plus, you can make the omelette rings ahead of time and reheat when you’re ready to eat.

Vegetable Omelette Rings @ AVirtuousWoman.org

I’m a big believer in eating a good breakfast every single day. That means I’m always looking for new recipes that are easy and quick to prepare. Mornings around here are busy! Prepping the ingredients the night before or even on Sunday morning for later in the week is one way I can save time making breakfast. It’s important to me that my family always has something filling and healthy in their bellies to get the day started!

If you aren’t used to meal planning it can be difficult to prep your meals ahead. But, by meal planning for the week, you’ll know exactly what you need to do beforehand.

related: Meal Planning Made Easy

I’ve been working on losing weight and getting fit and these Vegetable Omelette Rings are a great way to enjoy a healthy breakfast that isn’t high in calories.

So basically this recipe can feed as many as you like – just adjust the ingredients depending on how many people you are serving. 1 egg, 1 pepper ring and some chopped veggies for each serving.

Vegetable Omelette in Rings


  1. Bell Peppers for the ring– 1, medium size, color of your choice
  2. Egg – depending on the number of people to be served
  3. Salt and Cumin Powder – for taste
  4. Bell Peppers – green and yellow
  5. Tomato – 1, small size
  6. Purple Onion – 1, small size
  7. Carrot – 1, small size
  8. Coriander Leaves – 1 tsp
  9. Olive Oil – 1 tbsp

Vegetable Omelette Rings @ AVirtuousWoman.org

Step (1)

Wash the vegetables and then chop them into small cubes. The size of the chopped vegetables would depend on the size of the peppers ring, the smaller the peppers ring the smaller the chopped vegetables.

Vegetable Omelette Rings @ AVirtuousWoman.org

Step (2)

Crack an egg in a small bowl and beat it nicely. Add a pinch of salt and a pinch of cumin powder; Beat the egg to mix the salt and cumin powder.

Vegetable Omelette Rings @ AVirtuousWoman.org

Step (3)

Wash the peppers and cut it into half an inch thick rings. Remove the seeds and centers of the peppers rings to create the ring.

Vegetable Omelette Rings @ AVirtuousWoman.org

Step (4)

Heat 2 tbsp of olive oil or any kind of oil you prefer in a non-sticky frying pan and put it over medium heat. Once the oil is heated bring heat to medium low and place a peppers ring into the pan. Cook for 2 minute.

Vegetable Omelette Rings @ AVirtuousWoman.org

Step (5)

After 2 minute pour the egg mixture into the ring, filling half of its thickness. If egg leaks from the peppers ring carefully remove the leaked eggs with a small spoon.

Vegetable Omelette Rings @ AVirtuousWoman.org

Step (6)

Add the chopped vegetables by sprinkling them into the ring, on the egg mixture. Bring the heat to medium again and cook for a minute.

Vegetable Omelette Rings @ AVirtuousWoman.org

Step (7)

Cover the pan and cook for another 3 minutes.

Vegetable Omelette Rings @ AVirtuousWoman.org

You may flip the omelette ring but I like it un-flipped, the colors of the vegetable remain fresh and bright that way. I hope you enjoy this recipe!

Vegetable Omelette Rings @ AVirtuousWoman.org

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